AAL IZ WELL

image source: eastwestdaily.com

Sometimes we worry too much and unnecessarily. Little bit of worrying is okay and natural, even helpful. It pushes us into action, to do something and take charge of the situation. The problem comes when you start worrying about things you can do nothing about. What i found out while i was dealing with my anxiety issues is that anxiety is nothing but an extreme form of dwelling too much on the future and not living the present moment. We need to understand that we cannot take care of everything beforehand. We can shape only some things in future and some things are out of our control, maybe just bound to happen and we have to take it as it comes. Planning is a great thing but EVERYTHING cannot be planned. Surprising, unsuspecting bitter-sweet moments is what life is all about.
While we deal with our everyday struggle and stress, it doesn't hurt at all to appreciate and enjoy small things in life. Like bright and cool early mornings, dew on leaves, washed out scene after a rain, smell of popcorn before a movie, a favourite shade of nail polish, light conversations with friends, a good hearty meal. Happiness truly lives in moments and we need to catch these moments before they pass if we want to be happy. Carpe diem: seize the day! Because essentially we are SUPPOSED to be happy.    
God has put life into us, we can feel, we can marvel at the miracle that is life, at what is out there to see. Who knows what we're missing out when we're cobbled up in our cubbyholes crying about petty issues?
Good things happen and sometimes bad things happen too. But they happen to those who have the nerve to go out there and try stuff. LIFE happens to those who don't keep hiding in their room but face their fears.

Ultimately you've got to go out there and live or die.

Are you ready to embrace life?

i know i am :)